Titusville YMCA

GROUP EXERCISE

Click here to download a group exercise schedule for January 4-30, 2021. 

Click here for more information on the reservation procedure for the YMCA Group Exercise classes. 

*Classes in any intensity category can be modified for individuals of all fitness levels. 

Due to the mandatory order from the Secretary of Health, currently masks are rquired at all times, in all areas, and during all activities. This includes wearing masks during exercise and group exercise classes. Instructors will be modifying classes as necessary.

Low Intensity

Balance and Fall Prevention

Stability starts here as you develop muscles that are vital for balance and to protect against falls.  This class will help to reduce injuries, increase flexibility, strengthen muscles, and improve posture.

Pilates

A stress relieving, low impact mat workout with a strong focus on core conditioning, while improving muscular strength, flexibiity, balance, and posture. 

SilverSneakers EnerChi

EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus.  Chair support is offered to facilitate standing stability and seated exercise options. 

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.


Medium Intensity

Body Sculpting

Strengthen and tone during a full body workout using free weights, resistance bands, body bars, stability balls, medicine balls and medicine balls.

Cardio Circuit

Get your hear rate pumping with this fun, energizing aerobics class combined with resistence training. 

Cycle Circuit

Mix the cardio and strength workout of cycling with alternating strength training and core exercises to get a great full body workout!

Cycle Express

A 30 minute bike ride to get a great workout with all of the same exciting aspects of “Group Cycle.”

Fitness Fusion

Get your heart pumping to improve cardiovascular fitness and also strengthen and tone with a full body workout. 

Mind, Body, Kickbox

Have fun, work up a sweat, and relieve some stress with a combinations of kickboxing, pilates and dance moves.  

Pump ‘N Ride

Get the best of both worlds! A mix of “Group Cycle” and “Body Sculpting,” which provides a great cardiovascular workout and full body toning and strengthening.

SilverSneakers BOOM™ MOVE

This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music

Strength & Core

Get a full body workout using dumbbells, resistance bands, body weight and more, while also incorporating some great core exercises to strengthen your abs and lower back.

Stretch & Strength

End your week on a positive note with an energizing mix of stretching and strengthening using the stability ball!

Zumba

Latin inspired dance-fitness class that incorporates international music and dance moves. Zumba creates a party like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those looking for a change of pace. 


High Intensity

HIIT (High Intensity Interval Training)

Push your limits with this high intensity class with varying workouts focusing on strength and cardiovascular conditioning.