Titusville YMCA

GROUP EXERCISE

Click here to download a Spring 2019 group exercise schedule. Effective April 1 - June 9

Click here for more information on the reservation procedure for the YMCA Group Exercise classes. 

*Classes in any intensity category can be modified for individuals of all fitness levels. 

Low Intensity

Balance and Fall Prevention

Stability starts here as you develop muscles that are vital for balance and to protect against falls.  This class will help to reduce injuries, increase flexability, strengthen muscles, and improve posture.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

Walk Club

Take your fitness outdoors with Walk Club. Meet with a group at the YMCA every Monday and Wednesday to go out for a walk!


Medium Intensity

Aquatic Conditioning

In this class you will get your heart pumping while water jogging, treading, swimming, and jumping and tone up using the resistance of the water and kickboards.  There will also be some bonus dry land strength and core work. 

Body Sculpting

Strengthen and tone during a full body workout using free weights, resistance bands, body bars, stability balls, medicine balls and medicine balls.

Cardio Combo

A mix of cardiorespiratory exercises, including step, kickboxing, cardio ball and more, that 
challenge the heart, lungs, and lower body. Strengthening of the abdomen, buttocks, and legs follows the aerobic workout. 

Cardio Pump

A mix of cardio and resistance exercises. Perfect for beginners or anyone looking to get in a good workout. 

Cardio Sculpt

Get your heart pumping to improve cardiovascular fitness and also strengthen and tone with a full body workout. 

Cycle ‘N Core

During this energizing workout, you start with an intense group cycle to improve cardiovascular fitness and leg strength, and finish with abs and lower back exercises to give you a rock solid core. 

Cycle Express

A 30 minute bike ride to get a great workout with all of the same exciting aspects of “Group Cycle.”

Fit ‘N 30

A 30 minute lunch time workout with a mix of cardio and resistance exercises to wipe away mid-day stress.

Fitness Fusion

Get your heart pumping to improve cardiovascular fitness and also strengthen and tone with a full body workout. 

Pilates

A stress relieving, low impact mat workout with a strong focus on core conditioning, while improving muscular strength, flexibility, balance, and posture. 

Pound

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Pump ‘N Ride

Get the best of both worlds! A mix of “Group Cycle” and “Body Sculpting,” which provides a great cardiovascular workout and full body toning and strengthening.

Step ‘N Sculpt

Get your heart pumping and tone up your body with this mixture of high-energy step aerobics and total-body strengthening.

Zumba

Latin inspired dance-fitness class that incorporates international music and dance movements. Zumba creates a party like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers or those looking for a change of pace.


High Intensity

Group Cycle

Ride through mixed terrains (hills, flats, mountain peaks, time trials, and interval training) on an indoor bike. The instructor leads you through a heart pumping, high energy workout, allowing you to control the intensity of your ride.

HIIT (High Intensity Interval Training)

Push your limits with this high intensity class with varying workouts focusing on strength and cardiovascular conditioning. 

Tabata

Push your limits with this high intensity interval training (HIIT) session consisting of 20 seconds of near max effort followed by 10 seconds of rest. This pattern is continued for 4 minutes, followed by a quick break, then on to the next set.