Click here to download a Summer - July 2020 group exercise schedule.
Click here for more information on the reservation procedure for the YMCA Group Exercise classes.
*Classes in any intensity category can be modified for individuals of all fitness levels.
Stability starts here as you develop muscles that are vital for balance and to protect against falls. This class will help to reduce injuries, increase flexibility, strengthen muscles, and improve posture.
New to cycling, just starting out with getting more physically active, or looking for a lower intensity cycling class? This is a great class for beginners to get comfortable on the bikes and learn the movements and skills to advance to other cycling classes, or for individuals that just want to get a great workout on the bike!
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.
A stress relieving, low impact mat workout with a strong focus on core conditioning, while improving muscular strength, flexibility, balance, and posture.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.
Take your fitness outdoors witha Walk Club. Meet with a group at the YMCa, or toher predetermined location, every Monday and Wednesday to go out for a walk!
Strengthen and tone during a full body workout using free weights, resistance bands, body bars, stability balls, medicine balls and medicine balls.
Get your hear rate pumping with this fun, energizing aerobics class combined with resistence training.
During this energizing workout, you start with an intense group cycle to improve cardiovascular fitness and leg strength, and finish with abs and lower back exercises to give you a rock solid core.
A 30 minute bike ride to get a great workout with all of the same exciting aspects of “Group Cycle.”
Get your heart pumping to improve cardiovascular fitness and also strengthen and tone with a full body workout.
Have fun, work up a sweat, and relieve some stress with a combinations of kickboxing, pilates and dance moves.
Get the best of both worlds! A mix of “Group Cycle” and “Body Sculpting,” which provides a great cardiovascular workout and full body toning and strengthening.
SilverSneakers BOOM™ MOVE
This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music
Ride through mixed terrains (hills, flats, mountain peaks, time trials, and interval training) on an indoor bike. The instructor leads you through a heart pumping, high energy workout, allowing you to control the intensity of your ride.
Push your limits with this high intensity class with varying workouts focusing on strength and cardiovascular conditioning.