💪 🏋 Get active and gain confidence in the gym with the Y’s Youth Gym & Fitness program! Participants will complete their Wellness Center Orientation while learning proper fitness etiquette, how to use cardio and strength training equipment, and trying different workouts. Plus, enjoy some free time in the gym! Parents will also have the opportunity to meet with a Y Wellness staff member to understand the rules and expectations for youth using the Wellness Center.

Upon completion, both parent and participant will sign an agreement, granting the participant access to the YMCA Wellness Center!

📅 Mondays & Wednesdays | 🕚 11:00 AM – 12:00 PM
📍 Location: YMCA Wellness Center & Gymnasium
👦 Ages: 8–12
💰 Free for Y Members | $15 Non-Members

Session Dates:
🏋 July 7 – 23

Build healthy habits and get gym-ready with us this summer!

YMCA Wellness Center Age Requirements

Ages 8-10

• Must be accompanied by a parent/guardian at all times in the Wellness Center
  • During the Youth Gym & Fitness program, a parent does not need to be present – they will be supervised by a Y staff member
• May only use cardio equipment (treadmills, ellipticals, bikes, AMTs, etc.)
• Must go through an orientation with a Wellness Center staff member and sign an agreement with rules and expectations (parent & child must sign)
• Must wear appropriate wristband when using the Wellness Center

Age 11-12

• May use cardio equipment and resistance training machines
  • Free weight room is off limits
• Must go through an orientation with a Wellness Center staff member and sign an agreement with rules and expectations (parent & child must sign)
• Must wear appropriate wristband when using the Wellness Center

Age 13+

• May use cardio equipment, resistance training machines, and free weight room
• Must adhere to all rules and expectations of the Wellness Center & YMCA