Titusville YMCA

SENIORS

This is the nation’s leading fitness program for older adults, and available to qualified members of a participating Medicare health plan. Check with your health plan provider to see if you qualify or click here to check your eligibility and to learn more about SilverSneakers.

Open to both YMCA of Titusville members and non-members.

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Participants will alternate using hand-held weights, elastic tubing with handles, and a ball with non-impact movements. A chair is offered for additional support, stretching, and relaxation exercises. Please wear athletic shoes, comfortable clothes, and bring a bottle of water.

Day: Monday and Thursday
Time: 9:15 AM to 10:00 AM

Balance and Fall Prevention

Stability starts here as you develop muscles that are vital for balance and to protect against falls.  This class will help to reduce injuries, increase flexibility, strengthen muscles, and improve posture.  

Day: Tuesday
Time: 9:15 AM to 10:00 AM

SilverSneakers BOOM™ MOVE

This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music

Day: Wednesday
Time: 1:15 to 1:45 PM