Are you looking to start exercise but aren't quite sure where to start?
Join this 8 week, beginner program that includes instruction and exercise led by a caring and qualified fitness professional. Build your overall knowledge regarding physical fitness and increase your confidence and comfort with exercise. Participants will learn simple anatomy of the body, exercise safety, how to create their own goals and reach those goals, create a workout to meet their needs and more. In this small group setting, participants will be introduced to different types of group exercise classes, wellness center machines, and general fitness equipment.
September 30 - November 18
Time: 5:15 - 6:00 PM
Instructor: Mikaela Bean, B.S. Health and Human Performance