Are you looking to start exercise but aren’t quite sure where to start? Join the Titusville YMCA for their SMART Start program on Wednesday’s from 5:15-6:00pm starting September 30th. This eight week beginner program will include both instruction and exercise, led by a qualified fitness professional. Each class will build on the previous exercise related topic to build your overall knowledge regarding physical fitness, and to build your confidence and comfort with exercise.Within the small group setting, participants will be introduced to different types of group exercise classes, wellness center machines, and general fitness equipment.
Dates: September 30 - November 18 (8 week program) (no class Nov. 25)
Time: 5:15- 6:00 PM
Cost: Members - $15 Non-Members $30
Online Registration: bit.ly/YSmart20
Dates: September 14 - November 21 (10 week challenge)
Click here for more details
This step challenge takes place through the Titusville YMCA Wellness Challenges Group. Click here to go to the group page and join the challenge!