Titusville YMCA

WELLNESS PROGRAMS

Lose2Win Weight Loss Challenge

10 week weight loss competition that begins Tuesday, January 5th, 2021.

Check out all the details on our L2W page here:https://titusvilleymca.org/lose2win

Weekly weigh-ins will occur on Tuesdays you can either weigh-in at the YMCA during open hours or weigh-in on your own scale and email your weight to Jacquelyn at jslater@titusvileymca.org by midnight Tuesdays. 

Your weight will be kept confidential!

Weekly results will be posted at the YMCA and on a private Facebook page as a percentage of weight lost under your chosen "secret name."  Your actual weight will never be posted or revealed. 


Smart Start

 Are you looking to start exercise but aren’t quite sure where to start? Join the Titusville YMCA for their SMART Start program on Wednesday’s from 5:15-6:00pm starting September 30th. This eight week beginner program will include both instruction and exercise, led by a qualified fitness professional. Each class will build on the previous exercise related topic to build your overall knowledge regarding physical fitness, and to build your confidence and comfort with exercise.Within the small group setting, participants will be introduced to different types of group exercise classes, wellness center machines, and general fitness equipment.

Ages 13-100+ 

Dates: January 20-March 10 (8 week program) 
Days: Wednesdays
Time: 5:15- 6:00 PM
Cost: Members - $15 Non-Members $30
Online Registration:http://bit.ly/YSmart20


Marathon Mountain

Dates: January 11-March 6 (8 week challenge)

Record your cardio in miles throughout a 8 week period to complete a half-marathon, marathon, or ultra marathon.  You can use a variety of cardio equipment and the walking track.  Fill out a Marathon Mountain slip after your workout and place in the container at the Wellness Center Desk.  Wellness Center staff will keep track of your progress!


Virtual Step Challenge

This step challenge takes place through the Titusville YMCA Wellness Challenges Group.  Click here to go to the group page and join the challenge! 


Maintain Don't Gain

Dates: March 17-May 12

Program to help you maintain weight lost during the L2W Challenge!
More details to follow!